• Introduction
• Nervous System & Mud
• 5 Basic Elements & Mudra
  • Ether & Mudra
  • Air & Mudra
  • Fire & Mudra
  • Water & Mudra
  • Earth & Mudra
• Shathras & Mudra
• Yoga
  • Introduction
  • Types of Yoga
  • Yoga & Mudra
• Nadi & Mudra
• Swar & Mudra
• Connection of Nadi & Chakra to Mudra
• Pranayam & Mudra
• Connection of Kundlini to Mudra
• Importance of Yog Nidra in Mudra
• Rules to be followed while performing Mudra
• Tridosh Vayu & Mudra
• Human Body & Glands
• Types of Mudra
• Yogic Mudra
• Healing through Mudra
• Summary of Mudra Therapy